PDF In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Writen By Alisa Vitti

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

By : Alisa Vitti

Book Synopsis :

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly?cycle with four hormonal phases that offer incredible advantages.In the FLO?presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you?ll support your hormones, unlock peak creativity and performance, and

Book Detail :

Author : Alisa Vitti

Pages : 384 pages

Publisher : HarperOne

Language :

ISBN-10 : 0062870491

ISBN-13 : 9780062870490

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